Category Archives: Resources
F10 Rolled Oats for Breakfast
Thursday 12 April 2012
Welcome to Master O’s kitchen for a great family tradition of rolled oats for breakfast. Listen carefully to this video clip as there are quite a few unique features to this traditional brew of rolled oats, including anti-oxidant mixed berries, LSA (Linseed / Flax, Sunflower and Almonds), and some protein rich egg whites. This meal is a great Cholesterol buster! Continue reading
WTF Poomsae Competition Flashback
Thursday 5 April 2012
The first World Poomsae Championships was held in Seoul Korea from 4-6 September 2006 at the Olympic Gymnasium. There were 57 nations participating with 256 males and 151 females competing, giving a total of 407 competitors.
Topping the medal tally was the mother country to the wonderful art of Taekwondo, Korea, with some 16 gold medals. In order the remaining top 7 countries after Korea were Iran, Turkey, Spain, France, Netherlands, Germany and Australia winning assorted numbers of silver and bronze medals, with no country other than Korea winning a gold medal in the top 8 countries. Continue reading
A Big Question Answered!
Thursday 5 April 2012
What do I do when I try to get my child started in Martial Arts and he is getting upset about trying something new? He said he does not want to do Martial Arts and started crying and getting really upset. He does this when starting new things and I am worried he will not be able to cope with challenges when he gets to school. Read on to hear Master O’s great parenting tips on how to manage this sort of behaviour. Continue reading
Yellow Jacket Winners
Saturday 10 March 2012
The winners of the February 2012 Factor10 Yellow Jacket tournament are now final with the following recipients being announced:
Visiting Club Winners
Taron Geyl – Age 9 Male – Bjorns Taekwondo
Zachariah Monoghan – Age 18 Male – Diamond Martial Arts
Jasmine Hassey – Age 7 Female – Strike Martial Arts Continue reading
Yellow Jacket Tournament Saturday 18 February 2012
The tournament photos from Saturday 18 February capture the excitement and fun of the day. With around 120 competitors battling it out in classic WTF competition style, the athletes left no stone unturned in turning on an exciting and crowd pleasing performance for the spectators.
Thursday 23 February 2012
Click here to view the competition results also, including divisions, weights, athlete name and places including 1st, 2nd, 3rd and 4th place. Continue reading