Category Archives: Health and Lifestyle
Back to Mother Nature
Thursday 10 May 2012
Welcome to Master O’s kitchen with a great “back to mother nature” segment in the vege garden. Some simple tips on what useful things you can have in your vege garden while be aware, as Martial Artists, that what we eat needs to be unprocessed whenever possible. You just can’t beat eating things straight from the ground. Extraordinary Martial Artists do simple things to make their life better, so growing a vege garden is a real positive action to take in making a move in managing what you eat. Above all, it’s fun! Continue reading
F10 Rolled Oats for Breakfast
Thursday 12 April 2012
Welcome to Master O’s kitchen for a great family tradition of rolled oats for breakfast. Listen carefully to this video clip as there are quite a few unique features to this traditional brew of rolled oats, including anti-oxidant mixed berries, LSA (Linseed / Flax, Sunflower and Almonds), and some protein rich egg whites. This meal is a great Cholesterol buster! Continue reading
Factor10 Goal Setting Brisbane Martial Arts Success
Wednesday 29 June 2011
The age old need to set goals and strive to succeed is no new thing – Martial Artists of ancient times knew they had to have a plan for success before they could succeed. As we do in Martial Arts today – or at least good Martial Artists do today – we have to start by believing that we can and should succeed in life. Believe that you deserve to achieve and succeed – to be successful – or more successful than you currently are in whatever part of your life that may be. Continue reading
Brisbane Hapkido Striving for Personal Excellence
Thursday 12 May 2011
Have you ever noticed that some people seem to wake up one day and approach life with a different sense of vigour? With a different purpose? A changed attitude? A new approach to their fitness? I’m not talking here about “New Years Resolutions”. I’m talking about a person who has really changed their approach or attitude to something and it is usually because something has changed in their life. Continue reading
Achieving Elite Performance
Tuesday 10 May 2011
There is no doubt that one of the greatest challenges we face every day is to try to achieve a high level performance in everything we do. Most people generally try to do their best in whatever they are doing. When you think about this, why would someone intentionally face a task in their daily routine – at home or at work – and intentionally set about sabotaging it by doing their worst performance.
Then how is it that we often [...]